Understanding and Treating Computer Vision Syndrome: A Guide from Eyedeology Dry Eye Clinic in Calgary

In today’s digital age, where screens have become an integral part of our daily lives, a new health concern has emerged: Computer Vision Syndrome (CVS). Eyedeology Dry Eye Clinic in Calgary understands the significance of this issue and aims to provide valuable information on CVS, its symptoms, causes, treatments, and its connection to dry eyes.

What is Computer Vision Syndrome (CVS)?

Computer Vision Syndrome, also known as Digital Eye Strain, is a condition that arises from prolonged exposure to digital screens, including computers, smartphones, tablets, and e-readers. It affects people of all ages who spend significant time in front of screens for work, leisure, or education.

Symptoms of Computer Vision Syndrome:

1. Eye Strain: Prolonged screen time can lead to eye fatigue, characterized by aching or tired eyes.
2. Headaches: Frequent headaches, often starting at the forehead or temples, are common symptoms.
3. Blurred Vision: Your vision may become blurry or fluctuate during or after screen use.
4. Dry Eyes: A common symptom, dry eyes can lead to discomfort, redness, and a gritty sensation.
5. Neck and Shoulder Pain: Poor posture while using digital devices can result in neck and shoulder pain.
6. Difficulty Focusing: You might find it challenging to shift focus between screens and printed materials.
7. Light Sensitivity: Increased sensitivity to light, especially from screens, can be a sign of CVS.
8. Double Vision: Seeing double images or words can occur when your eyes struggle to work together.

Causes of Computer Vision Syndrome:

1. Prolonged Screen Exposure: Spending hours in front of digital screens without breaks is a primary cause.
2. Poor Lighting: Insufficient or excessive lighting can strain your eyes.
3. Improper Screen Position: Incorrect screen height or distance from your eyes can contribute to CVS.
4. Uncorrected Vision Problems: Existing eye conditions, such as nearsightedness or astigmatism, can worsen symptoms.
5. Blue Light Exposure: Screens emit blue light, which can disrupt sleep patterns and contribute to CVS.

Computer Vision Syndrome Glasses:

Computer Vision Syndrome glasses, also known as computer glasses or blue light-blocking glasses, can help alleviate CVS symptoms. These specialized eyewear options are designed to filter out blue light and reduce glare, providing relief from eye strain and discomfort during screen time.

Treatment and Prevention of Computer Vision Syndrome:

1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at an object at least 20 feet away to reduce eye strain.
2. Proper Lighting: Ensure balanced and adjustable lighting in your workspace to reduce glare and screen reflections.
3. Screen Position: Position your screen at eye level, about 20 inches away from your eyes, and adjust the screen’s brightness and contrast.
4. Blink Frequently: Blinking helps maintain proper eye moisture and reduces dry eye symptoms.
5. Regular Eye Exams: Schedule regular eye examinations with a dry eye specialist in Calgary to address any underlying eye conditions.
6. Blue Light Filters: Consider using blue light filters on your devices or wearing blue light-blocking glasses.
7. Ergonomic Workspace: Maintain good posture and use ergonomic furniture to reduce neck and shoulder pain.
8. Artificial Tears: Use lubricating eye drops like Xiidra and Cequa medicated drops to alleviate dry eye symptoms.

Treatment Options at Eyedeology Dry Eye Clinic in Calgary:

1. Dry Eye Assessment: The first step toward addressing your dry eye concerns is to schedule a Dry Eye Assessment with one of our experienced optometrists. This assessment aims to identify the root cause of your dry eyes, allowing us to create a personalized management plan tailored to your specific needs.
2. Intense Pulsed Light (IPL) Therapy: IPL therapy targets inflammation in the eyelids, reduces redness, and stimulates healthy oil gland function. This treatment addresses the root cause of dry eye disease and can improve symptoms.
3. Radiofrequency (RF) Therapy: RF treatments unclog meibomian oil glands in your eyelids, improving the release of natural oils into the tear film. RF can also be used for non-surgical lid-lift (blepharoplasty) treatments for saggy eyelids.
4. iLux Treatment: iLux is a gentle, light-based heat therapy that warms the inner and outer lid to unblock meibomian oil glands, preventing tears from evaporating.
5. BlephEx Treatment: If you suffer from Blepharitis, our clinic offers BlephEx treatment to help manage this condition.
6. Umay Rest – Thermal Meditation Device: Our clinic provides the Umay Rest device, which offers a soothing thermal meditation experience to promote eye relaxation.
7. Artificial Tears: Preservative-free artificial tears can provide immediate relief from dry eye symptoms.
8. Lubricating Eye Gels or Ointments: These products offer long-lasting lubrication and are particularly helpful for nighttime use.
9. Prescription Eye Drops: Medicated eye drops approved by Health Canada can increase the eye’s natural ability to produce tears.
10. Eyelid Hygiene Products: Proper eyelid hygiene is essential for managing dry eye symptoms, and our clinic offers a range of products to support this.
11. Eye Masks: We offer electronic eye masks and other types of masks to soothe and moisturize your eyes.
12. Moisture Goggles: These specialized goggles help retain moisture around the eyes, preventing tear evaporation.
13. Vitamins and Supplements: Our clinic recommends vitamins and supplements specifically designed to improve eye health and alleviate dry eye symptoms.
14. Punctal Plugs: For more advanced cases of dry eyes, punctal plugs may be recommended to prevent tear drainage, keeping your eyes moist.
15. Scleral Contact Lenses: In certain situations, our optometrists may suggest scleral contact lenses to create a moisture barrier and prevent tear evaporation.
16. Blood-Derived Eye Drops: If you have a history of laser refractive surgery, our optometrists may discuss blood-derived eye drops as a potential treatment option.

Computer Vision Syndrome and Dry Eyes:

It’s important to note that prolonged screen time can exacerbate dry eye symptoms. If you experience both dry eyes and CVS, seeking treatment from a dry eye clinic in Calgary, such as Eyedeology, is essential. Their team of optometrists specializes in dry eye treatment and can provide personalized solutions to alleviate your discomfort.

Computer Vision Syndrome is a growing concern in our digitally connected world. Understanding its symptoms, causes, and treatments is crucial for maintaining eye health. Eyedeology Dry Eye Clinic in Calgary offers expert guidance and treatment for both CVS and dry eyes, ensuring a comprehensive approach to your eye care needs. Don’t hesitate to contact us at (587) 353-5061 or visit https://eyedeology.ca/services/dry-eye-treatment-calgary-clinic/ to book an appointment and receive the help you need to manage and prevent Computer Vision Syndrome.

Your eyes deserve the best care, and Eyedeology is here to provide it.